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How to Make Your iPhone a Tool For Mindfulness Instead of Distraction

My iPhone 6S, running iOS 10.3.3, functions as an extra limb. Luckily we humans are at the top of the food chain, so we can choose to use our comparatively giant brains and phone-limbs to be more mindful. “No matter what’s happening,” a yoga teacher once told me, sweeping her hand up the center of […]

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Guided Practice: A Meditation of Alignment

Click on the arrow below for a sweet, guided practice. It’s less than 10 minutes and a nice way to experience meditation for first timers, newly dabblers or longtime meditators.   Lani Catherine is an energy healer and mother who left a 20 year corporate career to dedicate her life to helping others find their path to […]

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