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Inspiration for baby book memories

At Soulments, we aspire to end empty baby books everywhere. As a mindfulness-based journaling app, you’ll receive inspiring prompts like these to remind you to capture and reflect on those pregnancy and first-year moments you don’t want to forget. Pregnancy Many moms pick up journaling when they learn they are expecting. Snapping photos of a growing baby bump […]

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The search for the elusive and complete baby book

You tucked them away for safe keeping. Eventually, you come across the tiny treasures of the hospital bracelet, inked footprints, and first family photo that’s been misplaced. And then you remember why. You picture the unfinished baby book abandoned on the shelf and see the best of intentions. The reality of year one Traditional fill-in […]

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A letter to my daughter about loving yourself

Dear Daughter, This morning, just like every morning, you walked out of your room wearing the most gloriously mismatched outfit. You beamed with pride because you picked your clothes out all by yourself, and you loved how the colors looked on you. For you, getting dressed is pure joy, because it is a chance to […]

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Guided Practice: A Meditation of Alignment

Click on the arrow below for a sweet, guided practice. It’s less than 10 minutes and a nice way to experience meditation for first timers, newly dabblers or longtime meditators.   Lani Catherine is an energy healer and mother who left a 20 year corporate career to dedicate her life to helping others find their path to […]

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Child psychologist on expecting and being a “good” mom

Every day I have the honor and privilege of helping children with their emotional, behavioral and educational functioning. I am a child psychologist and behavior analyst. I love children, and more importantly, I love working with and helping them find happiness and success in whatever shape that looks like for them. When my husband and […]

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Savoring summer with a cherry on top

What’s the magic in summer? Is it the sense of calm that comes from freedom to slow down a smidge? Or maybe it’s the bottled up excitement for a week at the beach that cannot get here soon enough. We enjoy longer days to fill up with dips in the pool and dripping ripe watermelon. […]

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My birthday gift to my kids is the same every year

When I was anxiously awaiting the signs of the labor I wrote this letter to the sweet, smooshed up face that would change me forever in what turned out to be just a few days.     Seven letters later, I suppose it has become a sort of tradition that goes well with ice cream cake and […]

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10 minutes a day to untangle

I’ve never been one for New Year’s resolutions. Honestly, I found them slightly annoying while I aimlessly searched for an open treadmill across the sea of the brand new avid gym-goers. Here it is August and I am forever grateful that I sweetened that sour taste for new beginnings that happen to have a January 1 […]

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My vision of success as a parent changed in an airport terminal

“Well adjusted” was my goal out of the gates. I wanted to raise an adaptable little human with a mild mannered disposition. “Start as you intend to go on,” was the quote that I had on replay. I had her sleeping through the night in her crib and was able to soothe her back to […]

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An open letter to all of us to look up

We cannot allow what we hold in our hands to be what blinds us. If left to our own devices, we must recognize that there’s a time and a place to be connected to the interwebs, and darlings, that does not mean all the time everywhere there’s wifi. Don’t be mistaken, I am wowed by […]

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