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How to Make Your iPhone a Tool For Mindfulness Instead of Distraction

My iPhone 6S, running iOS 10.3.3, functions as an extra limb. Luckily we humans are at the top of the food chain, so we can choose to use our comparatively giant brains and phone-limbs to be more mindful. “No matter what’s happening,” a yoga teacher once told me, sweeping her hand up the center of [...]

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An open letter to all of us to look up

We cannot allow what we hold in our hands to be what blinds us. If left to our own devices, we must recognize that there’s a time and a place to be connected to the interwebs, and darlings, that does not mean all the time everywhere there’s wifi. Don’t be mistaken, I am wowed by […]

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5 ways to never quit your daydream

Just don’t quit your daydream. The whimsically scripted quote caught my distracted eye while window-shopping. I immediately found the shimmery wall art to be the perfect inspiration piece to add to my home office, but alas, was not going to succumb to the inevitable resort pricing. Instead I decided to write about why these words […]

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