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How to Make Your iPhone a Tool For Mindfulness Instead of Distraction

My iPhone 6S, running iOS 10.3.3, functions as an extra limb. Luckily we humans are at the top of the food chain, so we can choose to use our comparatively giant brains and phone-limbs to be more mindful. “No matter what’s happening,” a yoga teacher once told me, sweeping her hand up the center of […]

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How to get the most out of Soulments

What’s a Soulment? It’s a moment that touches your soul. Maybe it’s a… Funny question posed at the dinner table Video of the first time on two wheels Story behind an old family photo Your child’s artwork and what inspired it Reflection on a proud moment   It’s any moment you want to remember as […]

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