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How to Make Your iPhone a Tool For Mindfulness Instead of Distraction

My iPhone 6S, running iOS 10.3.3, functions as an extra limb. Luckily we humans are at the top of the food chain, so we can choose to use our comparatively giant brains and phone-limbs to be more mindful. “No matter what’s happening,” a yoga teacher once told me, sweeping her hand up the center of [...]

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My father will always be my Captain

“Borders? I have never seen one. But I have heard they exist in the minds of some people.” – Thor Heyerdahl I learned that the world has no borders from a Master of a 48,000-ton cruise ship. Pappa was away much of the time growing up, but he always made it a priority to travel as a […]

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It’s ok to change course

  “He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali   This morning was a tough one. My arms were filled to the brim. Two backpacks, two lunch boxes, two nap mats (one with a broken strap), one rather awkward plastic-wrapped bale of size 3 diapers, and one […]

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